Can What You Eat Affect Hot Flashes? evolvetofuture.com

If you’ve ever noticed a hot flash after enjoying a spicy curry or sipping a glass of wine, you’re not imagining it. While food does not cause menopause or directly stop hot flashes, your diet can influence how often they occur and how intense they feel. Every woman experiences menopause differently, but nutrition is one lifestyle factor that may help support overall comfort.